Massage Therapy for Muscle Pain

Spondylosis, also known as spinal osteoarthritis, is a common source of back and neck pain for many Americans. Spondylosis is a general term that refers to several different conditions. These conditions degrade the spine’s health over time. Over the course of time, people will experience constant wear-and-tear damage to their spine. This damage causes the spinal joints and disks to weaken, which leads to more serious back and neck problems later on in life. If you’re feeling the symptoms of spondylosis and would like treatment, contact ourchiropractor in Commackat Suffolk County Chiropractic today.


Symptoms of Spondylosis:

Most people will go their entire lives without feeling the adverse effects of spondylosis. However, the severe cases of spondylosis can cause individuals a lot of pain and discomfort. Some of the common symptoms associated with spondylosis include:

  • Muscle spasms
  • Back and neck pain
  • Difficulty walking
  • Loss of balance
  • Headaches
  • Muscle stiffness


Spondylosis is a degenerative disease that is caused by everyday activities over many years. However, there are still several risk factors that can increase your risk of developing spondylosis in the future. Our chiropractor in Commack can outline some different ways to reduce these risk factors.


  1. Eat healthier: Obesity is a major risk factor for developing spondylosis. Eating healthier foods will help you maintain a healthy weight, thus minimizing the stress put on your spine.
  2. Exercise more:In addition to preventing obesity,exercisingwill help build up strength and endurance in your back. Exercising will also help prevent injuries that could further degrade your spine.
  3. Quit smoking:If you are experiencing spondylosis, you should stop smoking immediately. Smoking will make any spondylosis symptoms more painful than they normally are.


For those experiencing a severe case of spondylosis, there are severaltreatment optionsavailable. Here are some of the most popular options that patients can use:

Heat and ice packs:Alternating between putting heat and ice packs on your back and neck can be a great way to reduce pain and inflammation. It is a simple solution that anyone can do at home.

Surgery:In the most extreme cases, surgery might become a last resort to address a patient’s spondylosis symptoms. Surgery is usually for patients who do not respond as well to other treatments.

Visit a Chiropractor:Visiting our chiropractor in Commack is a fantastic way to treat spondylosis and to manage its symptoms. Chiropractors can useseveral techniquesto treat spondylosis. One technique that’s often used includes is spinal manipulation. Spinal manipulation is extremely effective at reducing pain and inflammation in both thebackand neck.

If you are suffering from spondylosis, contact our chiropractor in Commackhere.

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