How to Treat Muscle Knots in Your Back

Muscle knots are extremely uncomfortable. They’re small, bump-like areas that are tightening and contracting even when your muscles are at rest. Essentially they are somewhat of a trigger point for muscle pain, which may be why doctors refer to them as myofascial trigger points. While muscle knots can happen anywhere, they are most commonly found in the lower back, shoulders, or neck. If you’ve been suffering from a muscle knot, there is a chiropractor in Commack, Dr. Greg Papadopoulos, who is eager to help! At Suffolk County Chiropractic, Dr. Papadopoulos and his team offer various treatment options to help each patient minimize their pain as quickly and safely as possible.



You may be wondering how you even get a muscle knot in your back? Well, there are a few causes that may have led to the pain you’re experiencing. The causes of muscle knots include, but aren’t limited to:


Frequent stress or tension

An injury caused by lifting heavy objects

Repetitive Motions

Poor posture

Overusing the muscle

Prolonged bed rest

Not stretching properly



If you’re suffering from a muscle knot, you probably have realized that you’re experiencing pain in places other than just your back, neck, or shoulders. There a variety of symptoms you may be suffering from when it comes to the muscle knot in your back. You may feel the need to visit a chiropractor in Commack if you’re experiencing the following symptoms:


Muscle twitching

Aching sensations

Pain in the muscle and/or joint

The area around the muscle is swollen, tense, or bumpy


Experiencing headaches, toothaches, or earaches

Trouble sleeping


How can achiropractor in Commack help?

It may be time to seek the help of a doctor if you’ve exhausted all home remedy options. By visiting Suffolk County Chiropractic, you’ll be receiving the best treatment possible, unique to your level of pain. With up to date treatment methods, Dr. Greg Papadopoulos and his team have mastered the safest, most effective, and comfortable process to relieve the pain in your muscle knot pain. They offer treatments such as corrective exercise to strengthen weak muscles in the body. Along with lifestyle and nutritional advice, they also offer massage therapy which could be extremely beneficial to a patient suffering from a lower back muscle knot.


Muscle knots can be an irritation that affects you daily. Don’t let that pain continue, make an appointment with a chiropractor in Commack today. At Suffolk County Chiropractic we have a new patient center online where you can get all that first time paperwork done before your visit!


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