One of the most common joint injuries is a sprain or stretching of ligamentous tissue that connects the two bones together. Ligament injury is caused by and overstretching of individual fibers of a ligament secondary to increased shear stress or force. If you are looking for a chiropractor near East Northport, NY to help you with this type of injury, Suffolk Country Chiropractic is your answer to proper recovery.
For many active individuals, ligament injury is due to a sudden twisting motion that leads to overstretching, bruising, and sometimes tearing of the cartilage. The knees, ankle and wrist are the most vulnerable to a ligament injury, with anterior cruciate ligament injuries being most common. Performing various warm-up routines and stretching drills can decrease the likehood of developing a ligament injury during exercise. The core components for prevention include as sufficient pre-exercise warm-up including stretching, strengthening the core with squats and walking lunges, and optimizing balance with drills that focus on hand-eye coordination and stability.
When diagnosed with a ligament injury or tear by a physician it is important to recognize the important role chiropractors play in recovery. There are numerous ways in which chiropractors aid the treatment and healing process of ligament sprain or strain. The following are just a few of the methods chiropractors use their training to help patients reach their greatest potential:
If a ligament stretch or tear is on you differential, it is important to see you doctor for the correct diagnosis. A tear may involve the care form a orthopedic surgeon or physical therapist. It is just as essential to receive care from a chiropractor in order to better facilitate the healing process which involves not only the affected joint but also surrounding musculature, circulation and inflammatory tissue.
Whether you are recovering from a chronic ligament injury or experiencing an acute joint pain, contact our chiropractor near East Nothport, NY at Suffolk Couty Chiropractic, offering a range of services, we are more than happy to help facilitate you ligament injury to recovery!